Mowie Maui Chicken

Ingredients

4 boneless skinless chicken breast halves, cut into 1 inch cubes
2 1/2 cups low sodium, reduced fat chicken broth
1 can (14 oz.) pineapple tidbits in juice, undrained
1 1/2 cups uncooked long grain rice 3/4 cups finely chopped carrots
1/2 cup each chopped sweet red peppers and green peppers
1/3 cup ketchup
2 tablespoons each brown sugar, reduced sodium soya sauce and white vinegar
2 cloves garlic, minced
3/4 cups chopped green onions

Directions

Spray a large saucepan with non stick spray. Add chicken. Cook over med-high until no longer pink. Add remaining ingredients,except green onions. Bring to a boil. Reduce heat to med-low. Cover and simmer for 25 minutes, until rice is tender. Stir occasionally. Stir in green onions during last 5 minutes. Serve immediately.