Carolina Style Vinegar BBQ Chicken
Ingredients
2 cups water
1 cup white vinegar
1/4 cup sugar
1 tablespoon reduced-sodium chicken base
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split, optional
Directions
In a small bowl, mix the first 6 ingredients.
Place chicken in a 3-qt. slow cooker; add vinegar mixture.
Cook, covered, on low 4-5 hours or until chicken is tender.
Remove chicken; cool slightly. Reserve 1 cup cooking juices; discard remaining juices.
Shred chicken with 2 forks. Return meat and reserved cooking juices to slow cooker; heat through.
If desired, serve chicken mixture on buns.
